Like many of you, I found yoga in a stormy season of my life. My yoga journey has helped bridge the gap between what I believe (about God, about myself, about my relationship with others) and what I experience.

Certified in 2003, I've taught thousands of classes, gained mastery in many yoga class styles, served diverse populations, and led yoga and spiritual formation retreats internationally.   I've trained more than 1,000 teachers in over 17 years for CorePower Yoga, Holy Yoga, and Yoga Download. Since 2020, I've followed the call on my own heart to lead Living Soul Yoga Leadership Institute. Living Soul's 200-hr. Christian yoga teacher training prepares teachers to teach with proficiency AND with a holy confidence. Our trauma-informed approach recognizes that everyone is coming from somewhere and we can create safe spaces that make yoga accessible to ALL.  Yoga is more than just the postures; it's a lifestyle. Yoga means "to yoke." Embodying a lifestyle yoked to whole-health in Christ will help you connect the threads of your yoga story to the greater story of God's plan.  When we're connected to our call and purpose, we allow God to bring heaven to earth (bodies) through our teaching - whether it be in secular or faith-based settings. We are more than just a certification program - we are a program that will change the trajectory of your life and give you a community of down-to-earth, like-hearted friends to journey with you! Watch the video below or check out this feature in Voyage Denver Magazine!