200-Hour Yoga Teacher Training
Become a Certified Yoga Teacher While Deepening Your Spiritual Journey
You experienced something profound on the mat, and now you want to know more. This Christ-centered, trauma-informed training helps you come home to your true self in Christ, adopt yoga practice as a daily spiritual discipline, discover your unique teaching voice, and confidently step into teaching others the power of breath, movement, and meditation.
200-HR. YOGA TEACHER TRAINING (RYT 200) Curriculum
- Embodied Posture - Anatomy/Pose Breakdowns
- Defining Yoga: History of Modern Postural Yoga and Exploring Lifestyle
- Unity Study: Yoga Ethics + Scripture Devotional
- Embodied Prayer: Integrating the Spiritual Disciplines, Prayer Practices & Weaving Scripture in Yoga Practice
Breathing & Applications for the Nervous System
- Individiualized Mentorship: Finding Your Teacher Voice
- Energy: Centers of Intelligence & Chakra Theory from a scriptural worldview
- Introduction to Ayurveda & Nature’s Rhythms
- Trauma Yoga & Serving Special Populations
- Teaching Methodology: Sequencing for Student Success, Illuminating Practice w/Props, Assisting & Touch, Accessibility & Styles of Yoga
- Business & Ministry of Yoga
- Teaching Practicum & Showcase
200-hr. Training Options
OPTION 1
Online Only - September 28, 2026 - January 15, 2027
Register today, and we'll order your Embodied Posture book, which will arrive directly at your doorstep! In the online course, you will have access to the 100-page yoga training manual and begin self-pacing through Modules 1 & 2 of your training. Module 1: Embodied Posture includes yoga anatomy reading assignments, online posture breakdown videos, and practices. Module 2: Defining Yoga introduces you to yoga philosophy, true self/false self, and what it means to explore wholeness in Christ. The sooner you register, the more time you have to complete these modules at your own pace. Weekly live calls begin the week of September 28, 2026, and trainees will have through January to complete their practicum. Live Zooms will take place on Mondays, 5:30 pm - 7:30 pm MDT (4:30 PDT/6:30 CDT/7:30 EDT), and Thursdays, 11:00 am - 12:00 pm (10 PDT/12 CDT/1 EDT) for 12 weeks. Each trainee will partake in a 4-class teaching practicum in preparation for a final teacher showcase for certification. Online Only = $2,199.
OPTION 2
Hybrid Training: Online Training + In-Person Training Retreat, November in Parker, Colorado.
In addition to the online schedule above, you are invited to an in-person immersion training retreat with our amazing training team on November 5-8, 2026, in Parker, Colorado. Expect daily trauma-informed yoga practices, soul care, and workshops curated for 200-hr. trainees. Enjoy a weekend away with the best yoga community and leave feeling refreshed and inspired to serve your community at home. Hybrid Training = $2,699. Early bird pricing discount of $100 before July 31st. Discounted hotel rates & options for room & rideshare. Trainees are responsible for transportation to the hotel training facility.
Register today or contact [email protected] to begin your yoga teacher training and step into your purpose.
Hear from Our Founder
Kristin Gibowicz, LSI Founder + Lead Yoga Trainer + Spiritual Director
Watch the video or check out this feature in Voyage Denver Magazine!