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Yoga Sequences + Theming Content
April 2025: I AM Series (Part 2)
Week 1: I AM the Way, the Truth, and the Life
Week 2: I AM the Light of the World
Week 3: I AM the True Vine
Week 4: I AM the Resurrection and the Life
March 2025: I AM Series (Part 1)
Week 1: Introduction to I AM
Week 2: I AM The Bread of Life
Week 3: I AM The Good Shepherd
Week 4: I AM The Gate
August 2024: S.A.L.T
Week 1: Salt Sustains or Preserves Purpose
Week 2: Salt Assists or Flavors
Week 3: Salt Lustrates or Purifies for Peace
Week 4: Salt Transforms
July 2024: Consider the Birds
Week 1: Wings Like Eagles (Great for July 4th!)
Week 2: Releasing Worry
Week 3: All Creation Speaks
Week 4: Under His Feathers
June 2024: Metamorphosis & The Spiritual Life
Week 1: Liminal Space
Week 2: Trusting the Transition
Week 3: The Art of Cocooning
Week 4: Taking Flight
May 2024: Invitations Series (Part 3)
Week 1: Invitation Wait
Week 2: Invitation to Pray
Week 3: Invitation to Remember
Week 4: Invitation to the Most Excellent Way
April 2024: Invitations Series (Part 2)
Week 1: Invitation to Rest
Week 2: Invitation to Weep
Week 3: Invitation to Admit I Might Be Wrong
Week 4: Invitation to Forgive
March 2024: Invitations Series (Part 1)
Week 1: The Invitation Shaped Life
Week 2: Invitation to Participate in Your Own Healing
Week 3: Invitation to Follow
Week 4: Invitation to Practice the Presence of People
February 2024: Tools for Loving Well
Week 1: Self-care
Week 2: Compassion + Empathy
Week 3: Holding Space
Week 4: Boundaries
January 2024: Spiritual Practices for a New Year
Week 1: Slowing
Week 2: Silence and Solitude
Week 3: Sabbath
Week 4: Simplicity
Dec 2023: Tidings of Comfort & Joy (Intentions for Advent)
Week 1: Hope on the Horizon
Week 2: The Prince of Peace
Week 3: Joy
Week 4: Love Came Down
November 2023: The Gifts of Gratitude
Week 1: Gratitude Fosters Joy
Week 2: Gratitude Develops Contentment
Week 3: Gratitude Invites Connection
Week 4: Gratitude Precedes Abundance
October 2023: Lessons from Autumn
Week 1: The Grace of Letting Go
Week 2: Embracing Change
Week 3: Spiritual Seasons - Harvest
Week 4: Facing Your Fears (Halloween)
September 2023: The Four Virtues
Week 1: Wisdom/Prudence
Week 2: Justice
Week 3: Fortitude/Courage
Week 4: Moderation/Temperance
Summer 2023: Fruit of the Spirit Series (Part 2)
Week 1: Kindness
Week 2: Goodness
Week 3: Faithfulness
Week 4: Gentleness
Week 5: Self-Control
Summer 2023: Fruit of the Spirit Series (Part 1)
Week 1: Love
Week 2: Joy
Week 3: Peace
Week 4: Patience
May 2023: Salute the Sun
Week 1: You Are The Light
Week 2: How The Light Gets In
Week 3: Bowl of Light
Week 4: Lessons from Sunflowers
April 2023: Resurrection and Renewal
Week 1: Resurrection Hope
Week 2: Community for the Journey
Week 3: Blessing the Seed
Week 4: Metamorphosis of the Soul
March 2023: Reflect & Release, Spiritual Disciplines for Lent
Week 1: Detachment
Week 2: Examen
Week 3: Waiting
Week 4: Lament
February 2023: Love the Most Excellent Way
Week 1: Nothing Can Separate Us
Week 2: A New Command
Week 3: Love Made Manifest
Week 4: Who Is My Neighbor?
January 2023: All Things New
Week 1: Sankalpa/Setting an Intention
Week 2: God is Doing a New Thing
Week 3: Path of Life
Week 4: Unforced Rhythms of Grace
Embodied Advent Plans
Embodied Advent 2024: Love Came Down
Done-for-you event plans for hosting a Christ-centered yoga & soul care mini-retreat for Advent
Embodied Advent 2023: How Does the Weary World Rejoice?
Done-for-you event plans for hosting a Christ-centered yoga & soul care mini-retreat for Advent
Embodied Advent 2022: Embodied Hope
Done-for-you event plans for hosting a Christ-centered yoga & soul care mini-retreat for Advent