In this course, you will learn:

• Rhythms of rest through Restorative yoga
• Rhythms of vitality through Ayurvedic living
• Rhythms of mindfulness through mindfulness practices
• And how to make space for sacred rhythms with God

In the presence of God we catch our breath, slow down, build self-awareness, find our center in stillness, seek counsel, release holding patterns, regulate the nervous system, and reduce stress for better health. Our prayer is that this course isn't just informative, but that it is transformative in your own spiritual formation and how you share it with others. 

Soul Strength is an enlivening, unique combination of vinyasa yoga and resistance training combining traditional yoga poses with mobility movement and strength training using bands, straps, blocks, and hand weights. 

Learn how to teach yoga using the support of a chair. This adaptive practice can be applied to seniors/older adults, office/desk yoga, or those in a rehabilitation stage of life needing a more gentle, accessible style of yoga.

Learn the benefits of yoga for for diverse developmental stages of children. Learn how to plan a class, teaching methodology, how to incorporate fun games, books, themes, weave a story or scripture, self-care for adolescents.

This course is to inform and equip yoga teachers to lead with trauma sensitivity and offer yoga to populations they are called to serve!  Learn about trauma-informed teaching methodology, polyvagal theory, the window of tolerance, somatics, and Yoga Nidra.