Create healthy & whole rhythms
Why do we need rhythms:
- We are distracted and scattered - full schedules that don’t reflect our purpose and priorities.
- We are hurried - busier than we want to be but don’t know what to do to change.
- We are reactive - always responding to the demands of our time and life.
- We are exhausted - at the end of the day weary and discouraged and unsure if we spent our time well.
"Ask me not where I live ... or what I like to eat ... Ask me what I am living for ... and what I think is keeping me from living fully for that. - Thomas Merton
Exploring life rhythms allows for you to ask the question: How do I want to live so I can be who I want to be?
Earns CEUs
Take this as a stand-alone course to earn a certificate worth 40 continuing education credits.
300-hr Core Module
Take this course as part of our 300-hr Advanced Yoga Leaders Program to become a RYT 500.
What to Expect:
Self-examination & learning to honor the mind, body, & soul. The word rhythm speaks of regularity that the body and soul can count on, but it also speaks of the rhythms of the tide (ebb and flow), the seasons, night and day, creativity and beauty, music and dancing, joy and giving ourselves over to a force or a power that is beyond ourselves and deeply good. Over time, as we surrender ourselves to new life rhythms, they help us to surrender old behaviors, attitudes and practices so that we can be shaped by new ones. In this course, you will learn:
- Rhythms of rest through Restorative yoga
- Rhythms of vitality through Ayurvedic living
- Rhythms of mindfulness through mindfulness practices
- And how to make space for sacred rhythms with God
Included with the online course of practices, meditations, Zoom workshop recordings, Ayurveda cooking & detoxing videos, you'll download a 30-page manual with workshop notes & inspiration for your yoga classes. You are required to purchase Restorative Yoga by Caren Baginski.
*Disclaimer: This page contains affiliate links, which means Living Soul may receive a small commission, at no cost to you, if you make a purchase through a link. As an Amazon Associate we earn from qualifying purchases.
Next Live Module Starts: January 2025
2025 Rhythms Schedule
You will have access to Yoga with Living Soul OnDemand should you want to participate in the 40 Day Rhythms Reset of online classes and meditations starting Jan. 1st. In addition to Zoom workshops, each week expect online coursework to help integrate all that you are learning. Live Zoom Call Schedule Below:
- Sunday 1/5, 2-4pm MDT: A Deeply Formed Life, a 2-hr, Christ-centered New Year Workshop w/Kristin
- Tues. 1/7, 11-12:30pm MDT: Q & A for 2025 300-hr.
- Tues. 1/14, 11-1pm: Ayurveda & Nature’s Rhythms
- Sun. 1/19, 4-6pm: Ayurveda: Eating for Your Dosha
- Tues. 1/21, 11-1pm: Restorative Yoga & Sabbath
- Tues. 1/28, 11-1pm: Restorative Yoga & Rule of Life
Rhythms Module
$259
*If you have already paid for your 300-hr Advanced Yoga Leaders Program in full, you will be granted online course access.
Meet Your Teacher Trainers
Kristin Gibowicz
Tracy Cunningham
Maggie Lightner
