A new year is a wonderful time to create spiritual and daily rhythms to keep God at the center of our lives. Research says that 80-90% of new year resolutions fail within a few weeks, but we can maintain rhythms by recognizing the ebb and flow of life. What if we had rhythms of work & rest and practiced spiritual disciplines that supported different seasons of life? What if we followed nature's rhythms and reduced toxic load by being mindful of eating seasonally and for our unique constitutions? What if we protected our sleep cycles and followed practices that promote lymphatic drainage? What if we created more space for restorative yoga, nervous system regulation, and the spiritual discipline of getting still to remember and know that God is God? Living with rhythms as a follower of Jesus means experiencing God’s shalom, which in Hebrew translates to wholeness and well-being in all aspects of life. While rhythms make room for temporary sanctuaries of peace and presence with God, they also help us to become resilient in mind, body, and soul through stressful moments. As yoga teachers, we invite people into sustainable rhythms every time we come to the mat. This course begins with us!