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Authenticity

It's one of my most important core values.

But on that day, I felt like an imposter showing up to teach my Soul Flow class. 

As a yoga teacher, I often feel like I need to bring inspiration, but sometimes there are just no words.

I was distraught by the news of another fatal...

12:05 pm

Standing in my bathrobe, halfway packed, I heard the telltale ping of my cell phone.

Looking down I gasped in disappointment.

"Your flight to Portugal has been delayed 24 hours," it read. 

Oh no, this could not be happening now, today of all days! 

Four weeks ago we'd...

The Colorado spring winds have left me feeling restless lately. I've been battling the wind in my hair that impairs my vision on long walks, bracing my body as the chilly winds blow during lacrosse games, and feeling frustrated in the night as the sound of howling wind outside wakes...